some reflections to determine if coaching is 'right' for you

In today's fast-paced world, many of us feel overwhelmed and 'time poor.' Exploring our beliefs, thoughts, and emotions often requires a significant investment of time. Conversations can become deep and reflective as we peel back layers of complexity—this is entirely normal. However, it's crucial to recognize that there are few 'quick fixes' for entrenched thinking and behavior patterns that have developed over many years.

Equally important as time is the necessity of effort. Genuine change demands commitment and focus. Our brains instinctively seek shortcuts, which can manifest as "automatic" thoughts and feelings, making it easy to feel trapped in unhelpful behaviors. In our work together, we will delve into these ingrained thought patterns, and this will require dedication to navigate successfully. It is not uncommon for clients to engage in 'homework' outside our sessions—be it reading, journaling, or applying the concepts we discuss. If you find this prospect overwhelming, it may indicate that you are not yet ready for the transformative journey of coaching. 

Additionally, a willingness to embrace openness is essential. Coaching often involves confronting uncomfortable truths or challenges. While it is distinct from counseling and does not focus on trauma, these encounters can sometimes evoke strong emotions. Before committing to coaching, take a moment to reflect on your readiness and openness to embrace challenges. The journey of growth can be transformative, but it begins with your willingness to engage wholeheartedly.